The eye is a window of the mind and an indicator of health. At the same time, it corresponds to one of the body parts that allows you to live a normal life. Therefore, we need to pay special attention to our physical health. Of course, you have to pay attention to other body parts, but if you close your eyes for a while, you will be able to sympathize with the importance of eyeballs more deeply. So today, I will have time to teach you about fruits that are good for your eyes. Let’s observe the health of the eyeballs together by checking what kind of eye-friendly fruit should be consumed.
Blueberries and bananas are good fruits for your eyes. Blueberries and bananas are rich in potassium and anthocyanin, which helps your immune system. Karium works to protect eye tissue and is very effective in suppressing eye diseases. Just one medium-sized banana contains more than 10 percent of the potassium needed for adults. Blueberries have excellent antioxidant properties and are good for relieving symptoms of diseases caused by oxidative stress. It is easy to store and convenient to eat because it is not destroyed even if you apply heat is applied.
Also, strawberries are good for the eyes. Strawberries contain many kinds of vitamins, which help reduce eyeball aging and relieve fatigue. Strawberries are also rich in anthocyanins, such as blueberries and bananas, which can have a positive effect. In addition, 90 percent of strawberries are full of protein, calcium, iron, and vitamin C, which helps to develop immunity, and the lycopene contained in them inhibits active oxygen as an antioxidant ingredient. And the ficetin component in strawberries has a diabetes-suppressing effect and helps prevent diabetes retinopathy.
The third best food to eat is apricot. Apricot, which contains a large amount of beta-carotene, is known to be effective in protecting vision, relieving eye fatigue, and preventing night blindness. The beta-carotene component is converted into vitamin A in the body, so you can expect this effect. It also contains a component called lycopene, which removes bad active oxygen from the body, prevents cell damage, and prevents cancer from occurring. At the same time, it contains amygdalin, which can have a positive effect on lung health.
an apple if you’re the health of the eye a fruit. vitamin is very rich, rich in dietary fiber and year, not only can anyone for delaying the occurrence of reading. transparent so as to keep rich in vitamin C and a crystalline lens in the apple. the dietary fiber component pectin and not only useful for the health of the eye of the intestine contained pretty helpful for cleaning, gastrointestinal motility and get you the elimination of constipation. an organic acid in an apple, serves not only increasing the number of intestinal good bacteria doesn’t have gut health can be useful.We’ve looked at his food to those of the health of the eyeball that this was today. be supposed to be good for your eyes, and taken a number have problems had better eat only, a proper amount. In an era of 100 years in order to maintain a strong bodies, we not ear, must be managing its own eye, something important I hope to pay particular attention. Today’s posting was hoping that useful information I’ll be there with useful information. If you care about something from it in comments left, please. Thank you for reading a long writing.
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